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The “Best” Exercise to Strengthen Your Back By: Dr. Arnan Sisson There’s a lot of controversy out there about what exercise truly is the best at strengthening a healthy back. And we’re going to dive into that today, but before I move forward, I do want folks to know. That exercise is terrific at not only improving overall health but also keeping a healthy back healthy. But one frustrating fact that is true in the case of the back, is that...
Posted on 2024-05-06
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position. A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash. Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
BY DR. ARNAN SISSON March 29, 2024 When I first opened my back practice, I wanted folks to get a good feel of how we do things. It’s dramatically different than the traditional physical therapy model and even our treatment approach is fairly unique. So, with that in mind, I decided to create a Discovery session for the clinic. This is a free 20-minute session where I first determine if someone is a good fit for my practice. Then I ask a few questions, perform a few tests, and give t...
Posted on 2024-03-29
BY DR. ARNAN SISSON FEB 26, 2024 I was speaking with a client of mine a few days ago. She was just about to be discharged from PT after about three weeks or so, and she was talking about how it was ridiculous how she got her shoulder pain. She was just picking up a pretty light bag of groceries from food lion and right after doing this her shoulder pain went through the roof. Not just that but she was taking 5-6 ibuprofen a day and for all intents and purposes lived with her ice pack ...
Posted on 2024-02-26
“Q&A” I Have a Hernia… Can I Exercise? By: Arnan Sisson, PT February 2, 2024 Recently we received an email from a fellow in Warsaw who had a hernia which was causing him some pain. The client has been slightly fearful of doing any exercise since worried that any strenuous movement is going to cause him harm. Surgery was something that he desperately wanted to avoid! So his question was can I exercise with a hernia?   This is a comm...
Posted on 2024-02-02
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